my power
my VITALITY
my health
HERE WE GO Being woman. Be healthy. Lead a fulfilling lifestyle.

Take the first step towards a more fulfilling and healthy lifestyle!
Get to know the possibilities how you can become the healthy, radiant and powerful woman that is inside you again. Arrange your free "Health History Talk" and find out what health coaching can offer you and whether I am the right companion for your journey.

Hello and welcome to my website.

  • When you are thinking about how you can live a healthier, more fulfilling - simply happier and more satisfied life;
  • How you can feel more comfortable in your body and life;
  • How you can naturally bring your hormones back into balance and find more to the strength that lies naturally within you as a woman ...
THEN YOU ARE RIGHT GOLD HERE AND I LOOK FORWARD TO MEETING YOU.

Because my mission is to support women to be healthier, more radiant and more fulfilled.

BEING IN HARMONY WITH YOUR WIFE. IN YOUR FULL POWER.
Get to know me

Read here about my story and experiences that were decisive in my life path so that I can live my passion in this way today. Find out why I am passionate about what my focus is in working and training with women, and what training enables me to do it professionally.

Healthy eating

A healthy diet is something very individual. That's why "Holistic Health Coaching" is your very personal and individual path, on which I accompany you. Food has a function and we can make use of it, not only to be well nourished, but also to prevent and heal.

a fulfilling lifestyle

Our life has so many areas, we have so many options for more joy in life. We specifically dedicate ourselves to the areas that hold the highest development potential ready for you. Whether job, family, relationship, fitness, ... we can always do something to be even more satisfied.

In harmony with nature

We women are connected to the rhythm of nature, because it influences us through the seasons, as well as the moon affects our cycle, thus on our hormones and consequently on our (well-being) well-being. There is a lot of power in living in conscious harmony with the moon and the seasons.

Newsletter

Take all these enjoyable and beneficial tips, life hacks and inspiration home with you.
With your registration for my newsletter you will also get mine
"ONE WEEK WOMEN'S WELLNESS GUIDE" and present from me also.

So that your life is now a little healthier, more radiant and more feminine.

Monthly & free

The Women's health workshop - for all women who want to get to know and understand their cyclical nature better. In this one and a half hour I share my knowledge of our monthly energetic and hormonal movement, cycle knowledge and possible imbalances that may make it difficult for us to “be women”.

Just click on the link on the left and you will get to the exact event description and registration!

I look forward to getting to know you and to being able to contribute a little spark that will allow us women to bring more of our feminine powers into this world!

Women's health workshop

THE LATEST CONTRIBUTIONS

You will always find new ones here Inspirations on these topics: Healthy food & recipes, hormonal balance, female health, natural rhythm, body awareness & exercise and whatever else belongs to a more fulfilling, feminine lifestyle.

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  • General
  • Bodysuit
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  • Being woman
  • Health
  • Health
  • Hormones in balance
  • Life
  • Lifestyle
  • moon magic
  • Retreat
  • Recepies

I share my - easy and vital - detox program with you

a gentle detox: light & vital program ᴍɪᴛ ғʀɪsᴄʜᴇʀ ᴇɴᴇʀɢɪᴇ ᴜɴᴅ ɴᴇᴜᴇʀ ʟᴇɪᴄʜᴛɪɢᴋᴇɪᴛ ♡ I hope you have landed well in the new year? And probably with some visions, wishes and goals? I definitely have a lot on my program for this new year and what will help usContinue reading

moving with the moon - workshop series

We women not only experience different hormonal states in the course of a cycle, we also go through different energetic phases with them. This is sometimes what makes us cyclical - women - and clearly differentiating us from men. It's really fascinating what we can experience when we go into it. The yoga practice offers usContinue reading

About adrenal fatigue or HPA axis dysfunction

Adrenal Fatigue or HPA-Axis Dysfunction About the most common complaints associated with hormonal imbalances Hormonal disorders are often the reason for many conditions that plague women and men today. It often happens that many have no idea what is going on in them and maybe even thatContinue reading

With fresh energy and new ease into the new year!

With fresh energy and new ease into the new year! A “Light & Vital” program I hope you have now landed well in the new year? And probably with some visions, wishes and goals? It is definitely the case with me and what is the best way to implement it successfullyContinue reading

Waning crescent - time for shadow work - moon magic

Moon magic Waning crescent - time for shadow work For a few years now I have been using the moon - or better la Luna - the moon for my personal development. And - it's magical 😉 It started when I got deeper into exploring how I got oneContinue reading

This is how you keep your hormones in balance in this enjoyable and challenging season

The holiday season and especially before Christmas is a time when we are surrounded by sugar-filled delicacies, mulled wine and punch, cheese platters and a nice pinch of family tension. Often times, this is exactly the time that is really challenging to keep up with our healthy habits. Often feelContinue reading

Hormones naturally regulate them during stressful times

Hormones and Stress Stress is probably the most common reason our hormones get out of whack. And that relates to the chronic stress level in which we rush through our everyday life. This is why how we deal with stress always plays a major role if we want to regulate our hormones naturally. PerhapsContinue reading

Women's health workshop

My invitation to you Once a month there is my free Women's Health Workshop. Since it is my mission to spread awareness about a healthy, feminine lifestyle and to support women in living in harmony with their nature, I am looking forward to spending a lot of (current)Continue reading

Women's Wellness Guide - Your 7-day program

I am very happy to finally be able to give you this gift ... Your Women's Wellness Guide I have been working on it for a few months and now it is “ready to go”. This guide is a 7-day program that offers you something every day: from body work exercises to recipesContinue reading

Hormones Balancing Cocoa

A “sweet treat” for the new moon phase that naturally regulates our hormones. The new moon phase - is a time when our energy levels are low. When we are in our personal new moon time - that means the time of our mensis - our hormones are at their lowest level and so are our immune systems. ThereforeContinue reading

Valuable self-care tips from the IIN experts

As a graduate of the Institute of Integrative Nutrition, I am part of a wonderful network of health experts. I have simply translated this article into German for you, which summarizes a wealth of knowledge that the community has gathered. Because now we not only have the time for it, but it is very specialContinue reading

Alkaline diet - the green in the keto-green diet

Why basic nutrition is so good and important if we want to regulate our hormones naturally. As you may have already discovered on this page, I am a big fan of the keto-green diet. Because this diet regulates our (sexual) hormones in a natural way and brings them back into balance. Green meansContinue reading

Keto green smoothie for your hormonal balance

Keto green smoothie for your hormonal balance Now it is time again, Lent has begun and with the beginning of spring it is now also time for me to put a few days of relief for my body. I have to confess, for me it's already a love-hate relationship. BecauseContinue reading

Women's wellness trip Weinheim

You are very welcome to the womens wellness trip. This womens wellness trip is a holistic coaching program that takes these aspects into account: Being a woman Organic individuality Primary food (= that which nourishes us in life) Secondary food (= that which ours Body nourishes) Health is more than just eating healthy.Continue reading

Women's health program

We are starting our first online women's health program 2020! And it would be nice to have you with us. It starts on Saturday, April 25th. The goal of this program is: that you learn ways to regulate your hormones naturally, that you learn and implement nutrition tips that yoursContinue reading

Powerfoods for women

When you said to me as a little girl: “Coco, you can't eat that much ice cream! that's enough! "or" Coco, you have to eat the spinach! Before that you are not allowed to go into the forest ... “Then it was all about the house blessing. At least for the next few minutes. Because there was little against itContinue reading

Time for positive change - manifest practice

A new beginning - time for positive change I love the turn of the year, because "there is magic in every beginning" - as Hermann Hesse wrote so beautifully. Whether we perceive and use this magic is of course entirely up to us. A little less poetically, one could say: Every new beginning harbors itContinue reading

Regulate hormones naturally

Naturally regulating hormones Food for our hormonal balance We women know exactly how influential hormones are on our well-being, as we take a spin on the Ferris wheel of our cycle every month. Unfortunately, for more and more women, this is associated with severe malaise and serious problems. What in theContinue reading

Retreat vacation in Mallorca

Retreat vacation in Mallorca Use your vacation consciously to really relax, refuel and arrive at your home. To do something sustainable for you and your lifestyle, a retreat vacation is the ideal offer. A retreat vacation with us in the southwest of Mallorca does not offer youContinue reading

Hormones in balance - a keto green lifestyle

Hormones in balance - a keto green lifestyle Our hormones are among the BIG players when it comes to our well-being and health. If our hormones are in balance, there is a high probability that we will feel good, dynamic and in our strength. Unfortunately, these (life) important messenger substances remainContinue reading

Women's Wellness Workshop - monthly, online

The Womens Wellness Workshop The Womens Wellness Workshop is a free live online event for women who would like to bring more "well-being" into their lives. This workshop is all about our female wellness. A brief insight into the content of the course of this workshop: What do we women need for us?Continue reading

Our breath and our life force - an exercise for you

We can specifically act on our nervous system through breathing and posture. We can calm down and we can activate ourselves. Very targeted.

In harmony with nature

I am convinced that our everyday life has never been as far from our natural being as it is today. And to believe that this would have no effect on our wellness and our health is something - let's say blue-eyed.

Healthy eating

It is really impressive what we can do with a healthy diet - or more precisely, with healthy food. Because it can do so much more than just fill us up and taste good.

A fulfilling lifestyle

Our lifestyle is something that usually develops quite unconsciously. With the result that at some point we notice that ...

HEALTH COACHING PROGRAM

What is actually a Health coaching program?
Basically, you are getting professional support at your side for a certain period of time, who will support you in changing your lifestyle step by step so that it is healthier and optimal for you and your needs. Together we develop feasible and motivating steps to change unwanted habits. We will dive into the areas in your life where you are dissatisfied. It becomes a holistic process that brings about profound and lasting change.

Is that something for you?

Just arrange a free one now Health history conversation with me and find out if a Health coaching program is right for you. I am definitely looking forward to getting to know you and you will also be able to take some good ideas for yourself from this conversation.

LiveOnline GROUP PROGRAMS

I offer different ones live online group programs Come on, here we come - depending on the program - in small as well as larger groups and accompany each other, while every single woman is her own Health coaching process passes.
Here you will find women who are on the same path as you.
The good thing is: It's more fun together, we're just stronger and a lot is easier for us.
If you want to know when the next one "Sisterhood group" starts and what the topics will be, then click on the button.

Do you fancy girl power & support?

... and really something to change? Because in these live & online programs we make profound changes together. Together we pursue our goals of being healthier, harmonizing our hormones and, for example, changing our diet for a certain period of time - with an impressive effect not only on our body, but also on our mood and our "overall wellbeing".

PRIVATE HEALTH COACHING RETREAT

In a beautiful nature reserve - a small valley in the southwest of Mallorca - is our finca, embedded in lush greenery, surrounded by nature and vibrant life. If you come here, you dive in and tank up. There is also an individual health coaching program tailored to you: with healthy food, yoga, meditation, walks, time to relax ... These days are just for you and also offer a perfect start for a profound and lasting change in your lifestyle.
Whether as yours "Wellness short vacation" with side effects or as a prelude to "Your Health Coaching Program", these days will work.

Does that sound good?

Then look at the photos, read through what the program contains, find out how long so Private retreat lasts and how cheap it is. And then I'm happy if you can clarify your further questions with me on the phone. This retreat is also free Health history conversation ahead, so that I can then design the program in depth for you optimally.

HEALTHIER. RADIANT. SATISFIED.

Get started now!

The first step is easy. And free of charge. Because my service is something very personal and it goes without saying that you have the opportunity in advance to get to know me and my way of working.

This happens in our "Health History Talk". This conversation can take place online (Skype call or WhatsApp) or in person. It takes about 40 - 50 minutes in which we look together at what is important to you at the moment. We will also dive into your "health story" to understand connections. This conversation will probably give you a few "Aha moments" give away and you will be next Action steps can take away from it.

I look forward to getting to know you and supporting you in being healthier, more radiant and more fulfilling.

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