Take the first step towards a more fulfilling and healthy lifestyle!
Get to know the possibilities how you can become the healthy, radiant and powerful woman that is inside you again. Arrange your free "Health History Talk" and find out what health coaching can offer you and whether I am the right companion for your journey.
Hello and welcome to my website.
- When you are thinking about how you can live a healthier, more fulfilling - simply happier and more satisfied life;
- How you can feel more comfortable in your body and life;
- How you can naturally bring your hormones back into balance and find more to the strength that lies naturally within you as a woman ...
THEN YOU ARE RIGHT GOLD HERE AND I LOOK FORWARD TO MEETING YOU.
Because my mission is to support women to be healthier, more radiant and more fulfilled.
BEING IN HARMONY WITH YOUR WIFE. IN YOUR FULL POWER.
Get to know me
Read here about my story and experiences that were decisive in my life path so that I can live my passion in this way today. Find out why I am passionate about what my focus is in working and training with women, and what training enables me to do it professionally.
A healthy diet is something very individual. That's why "Holistic Health Coaching" is your very personal and individual path, on which I accompany you. Food has a function and we can make use of it, not only to be well nourished, but also to prevent and heal.
a fulfilling lifestyle
Our life has so many areas, we have so many options for more joy in life. We specifically dedicate ourselves to the areas that hold the highest development potential ready for you. Whether job, family, relationship, fitness, ... we can always do something to be even more satisfied.
In harmony with nature
We women are connected to the rhythm of nature, because it influences us through the seasons, as well as the moon affects our cycle, thus on our hormones and consequently on our (well-being) well-being. There is a lot of power in living in conscious harmony with the moon and the seasons.
Take all these enjoyable and beneficial tips, life hacks and inspiration home with you.
With your registration for my newsletter you will also get mine
"ONE WEEK WOMEN'S WELLNESS GUIDE" and present from me also.
So that your life is now a little healthier, more radiant and more feminine.
Monthly & free
The Women's health workshop - for all women who want to get to know and understand their cyclical nature better. In this one and a half hour I share my knowledge of our monthly energetic and hormonal movement, cycle knowledge and possible imbalances that may make it difficult for us to “be women”.
Just click on the link on the left and you will get to the exact event description and registration!
I look forward to getting to know you and to being able to contribute a little spark that will allow us women to bring more of our feminine powers into this world!
THE LATEST CONTRIBUTIONS
You will always find new ones here Inspirations on these topics: Healthy food & recipes, hormonal balance, female health, natural rhythm, body awareness & exercise and whatever else belongs to a more fulfilling, feminine lifestyle.
- Being woman
- Hormones in balance
- moon magic
HEALTH COACHING PROGRAM
What is actually a Health coaching program?
Basically, you are getting professional support at your side for a certain period of time, who will support you in changing your lifestyle step by step so that it is healthier and optimal for you and your needs. Together we develop feasible and motivating steps to change unwanted habits. We will dive into the areas in your life where you are dissatisfied. It becomes a holistic process that brings about profound and lasting change.
Is that something for you?
Just arrange a free one now Health history conversation with me and find out if a Health coaching program is right for you. I am definitely looking forward to getting to know you and you will also be able to take some good ideas for yourself from this conversation.
LiveOnline GROUP PROGRAMS
I offer different ones live online group programs Come on, here we come - depending on the program - in small as well as larger groups and accompany each other, while every single woman is her own Health coaching process passes.
Here you will find women who are on the same path as you.
The good thing is: It's more fun together, we're just stronger and a lot is easier for us.
If you want to know when the next one "Sisterhood group" starts and what the topics will be, then click on the button.
Do you fancy girl power & support?
... and really something to change? Because in these live & online programs we make profound changes together. Together we pursue our goals of being healthier, harmonizing our hormones and, for example, changing our diet for a certain period of time - with an impressive effect not only on our body, but also on our mood and our "overall wellbeing".
PRIVATE HEALTH COACHING RETREAT
In a beautiful nature reserve - a small valley in the southwest of Mallorca - is our finca, embedded in lush greenery, surrounded by nature and vibrant life. If you come here, you dive in and tank up. There is also an individual health coaching program tailored to you: with healthy food, yoga, meditation, walks, time to relax ... These days are just for you and also offer a perfect start for a profound and lasting change in your lifestyle.
Whether as yours "Wellness short vacation" with side effects or as a prelude to "Your Health Coaching Program", these days will work.
Does that sound good?
Then look at the photos, read through what the program contains, find out how long so Private retreat lasts and how cheap it is. And then I'm happy if you can clarify your further questions with me on the phone. This retreat is also free Health history conversation ahead, so that I can then design the program in depth for you optimally.