moving with the moon - workshop series

We women not only experience different hormonal states in the course of a cycle, we also go through different energetic phases with them. This is sometimes what makes us a cyclical being - a woman ...

Waning crescent - time for shadow work - moon magic

Moon magic Waning crescent moon - time for shadow work For a few years now I have been using the moon - better la Luna - the moon for my personal development. And - it's magical 😉 ...

Hormones naturally regulate them during stressful times

Hormones and Stress Stress is probably the number one reason our hormones get out of whack. And that relates to the chronic stress level in which we rush through our everyday life. That's why our ...

Women's health workshop

My invitation to you Once a month there is my free Women's Health Workshop. Since it is my mission to spread awareness about a healthy, feminine lifestyle and to support women in ...

Hormones Balancing Cocoa

A "sweet treat" for the new moon phase that naturally regulates our hormones. The new moon phase - is a time when our energy levels are low. If we are in our Personal New Moon Time ...

Valuable self-care tips from the IIN experts

As a graduate of the Institute of Integrative Nutrition, I am part of a wonderful network of health experts. I have this article in which a collective treasure trove of knowledge is summarized ...

Women's health program

We are starting our first online women's health program 2020! And it would be nice to have you with us. It starts on Saturday, April 25th. The aim of this program is: that you learn ways to control your hormones ...

Time for positive change - manifest practice

A new beginning - time for positive change I love the turn of the year, because “there is magic in every beginning” - as Hermann Hesse wrote so beautifully. Whether we perceive and use this magic now remains ...

Regulate hormones naturally

Hormones naturally regulate food for our hormonal balance We women know exactly how influential hormones are on our well-being, as we take a spin on the Ferris wheel of our cycle every month. Unfortunately ...

Retreat vacation in Mallorca

Retreat vacation in Mallorca Use your vacation consciously to really relax, refuel and arrive at your home. To do something sustainable for you and your lifestyle, so a retreat vacation is the ideal ...